I had a short hiatus due to gout. This image is the best interpretation of gout I have found. This little monster is shown biting the toe. More often I am bitten on the left ankle. After a few days of eating mass quantities of ibuprofen I was able to nurse my ankle back to health on the rollers.
While I was disabled I made some changes to the bike. The biggest change was the installation of new Speedplay pedals and cleats. I didn’t realize how worn out my old pedals were until I installed the new ones. They are tight and secure. I feel as if I’m getting more leg power to the crank. They are very comfortable and I thing they’re going to solve my foot problems as well.
Here’s today's ride.
Great climber.
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