Strength, Stamina, Speed. This is the method of training I try to employ. Over the winter I worked on strength in the gym. I'm working on stamina this spring and the speed is happening.
Graeme Street is a professional cycling coach and inventor of Cyclo-core 90 and many other training programs specifically for cyclists. I personally have not used any of his programs: none the less, I like watch his videos on youtube. He is inspirational and knowable. His enthusiasm for cycling is stimulating and encouraging. I've watched this video several times. I particularly like the part where he talks about not being afraid of failure. Pushing your limits to the point of failure is how you grow stronger, mentally and physically. Here to explain the Strength, Stamina, Speed method of training is Graeme Street.
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