The First Ride!!!
The first ride of 2018 was lovely. It was great to be moving along checking out the scenery and breathing the fresh air. After being on the rollers all winter I was anxiously waiting for the day I could get back out on the road. The first ride makes you realize all the work you put in on the rollers and in the gym paid off.
I worked out at Family Care Fitness Center in Clinton from October to February. Building strength with some weight training. You know the formula, Strength - Stamina - Speed. I also did some rowing for the first time. I enjoyed rowing it was a great cardiovascular exercise and good for the abs.
Family Care Fitness Center is a great place. Inexpensive, helpful employees and friendly courteous people to work out with.
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