Up date on Ankle Injury

My ankle is much better. I was off the bike for over a week. I've been on the rollers a few times since then. The first time there was a little pain and stiffness but felt better when I was finished. Not only did my ankle feel better my whole body and mind felt better. Each time I work out the ankle feels better and the range of motion is better. I don't like injuries I'm not good with them.